![]() ![]() If you are avoiding gluten, it’s best to avoid this option. There are around 6 grams net carbs per tortilla however, they are made from wheat protein and are not gluten free. Mission is a common brand that you can find at the grocery store. Keto Tortillas – There are some brands that are making keto tortillas.Cheese wraps – Have you heard of Folio Cheese Wraps? They are large 100% cheese sheets that can easily roll and wrap around your enchilada mixture.If you didn’t want to use deli chicken slices to make your buffalo chicken enchiladas, I have some other keto-friendly options for you. If you don’t have chicken, turkey or ham works too!Īnother good reason to use sliced chicken as your torillas when making keto buffalo chicken enchiladas is that it provides a little extra protein to the dish without adding extra carbs. I’m always make some sort of low carb lasagna or casserole so I try to keep at least a half a pound of sliced chicken on hand. I usually have sliced chicken on hand for my kids. One of the easiest and most accessable options for a keto tortilla is to use deli chicken slices. This punches up the flavor and adds some extra fat to help keep us full! ![]() To make the buffalo sauce even more keto approved, we add a couple tablespoons of butter to the sauce. The main takeaway is to look for a buffalo sauce that doesn’t contain any added sugars or carbs. I use this buffalo sauce by Noble Made, but you can find Frank’s Buffalo Sauce in pretty much all grocery stores. If you look at the nutrition label, most of them contain zero carbs. It’s the ideal keto dinner recipe for busy nights! This entire meal can come together in less than 30 minutes. These keto buffalo chicken enchiladas are a fun take on the classic Mexican casserole.Ĭreamy buffalo sauce is smoothered over pre-cooked chicken and rolled in a protein tortilla, aka sliced deli chicken, topped with a buttery buffalo wing sauce and coated with two types of cheese – Mexican blend and blue cheese. They are easy to make, the whole family loves them, and they are something I can prep up ahead of time and freeze. If you look at my keto recipes, it’s obvious we love making keto enchiladas. Recipe now updated with video! You can also find all my recipe videos on my youtube channel.Low Carb Buffalo Chicken Enchiladas Recipe However, even no sugar added marinara sauce contains carbs from the natural sugars found in tomatoes, so I used a lot less sauce for this recipe. Normally, I like to add a lot of tomato sauce to my meat when making my lasagna meat sauce.I previously made my own with this recipe. I’ve purchased Muir Glen and Rao’s in the past. To make life easier, I purchased a no sugar added marinara sauce.The cheese dough is baked in a 9 inch by 13 inch baking pan and then it is divided into thirds, creating three noodle layers that fit perfectly into an 8 inch by 4 inch loaf pan.When baked, the texture is just firm enough to hold its form but also quite soft, like you are eating a type of flat bread. ![]()
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